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Cranberry Omlette: HybridRastaMama.com

Cranberry Omlette – An Unlikely But Delicious Breakfast

Have you heard the news about cranberries? Cranberries contain a powerful cocktail of protective phytonutrients, plant chemicals that contain protective, disease-preventing compounds (flavonoids and phenolic acids) that act as antioxidants in the body. Cranberry extracts have been shown to inhibit the growth of oral, colon, and prostate cancer cells, in addition to ... Keep Reading! You Know You Want To!

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DIY All Natural Sore Throat and Cough Soothing Syrup

DIY All Natural Sore Throat and Cough Soothing Syrup

Cold and flu season is in full swing and that brings sore throats and coughs of all kinds. I don’t know about you, but I become a big ol’ baby when I have a sore ... Keep Reading! You Know You Want To!

This Cranberry Gingerbread Is A Must Bake This Holiday Season: HybridRastaMama.com

This Cranberry Gingerbread Is A Must Bake This Holiday Season

Show of hands. Who here has tried cranberry and gingerbread rolled into one delicious somewhat sweet, somewhat spicy, somewhat tart treat? Oh, you haven't? Well ... Keep Reading! You Know You Want To!

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Small Steps to a Healthier Pet: Eliminating Artificial Colors

Small Steps to a Healthier Pet: Eliminating Artificial Colors

My friend, Shannon, is a nutritionist, and she is one of the most non-judgemental people I know. I always think that when I speak to someone who is so dedicated to ... Keep Reading! You Know You Want To!

This Is What Happened When I Started Brushing My Hair, Again

This Is What Happened When I Started Brushing My Hair, Again

Guess what? I didn’t brush my hair for, er, about 25 years. Yes, you read that right. 25 years without one single hair brush touching my locks. Heck, I didn’t even ... Keep Reading! You Know You Want To!

Recent Posts

Congestion Be Gone Shower Vapor Discs

Congestion Be Gone Shower Vapor Discs

Welcome to the November 2014 Carnival of Natural Parenting: Indoor Play This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared ideas and inspiration to ... Keep Reading! You Know You Want To!

Puerto Rican “Sofrito” Chuck Steak

Find Out How I Made The Best Steak I Have Ever Had

I’m always looking at improving what I cook and how I cook it. In some cases, there are only so many ways you can do things…like scrambled eggs. That’s a pretty cut and dry cooking technique. However, other foods, like beef for example, have unlimited options ... Keep Reading! You Know You Want To!

Savory Pumpkin Meatloaf

Savory Pumpkin Meatloaf

No fancy intro needed for this recipe! Basically, I took my favorite meatloaf recipe and kicked it up a notch by adding in some pumpkin. The results were AMAZING! This is a favorite recipe in the Hybrid Rasta house. We rarely have leftovers. Enjoy this ... Keep Reading! You Know You Want To!

Coconut Oil - The Ultimate Immune Booster

Coconut Oil – The Ultimate Immune Booster

That time of year is creeping up on us again. You know what I am talking about. The time when “achoo,” “hack, hack, hack,” and “sniffle, snarf, snort” become background noise in our daily lives. With cooler weather comes the onslaught of germs. Cold, flues, ... Keep Reading! You Know You Want To!

Immune Boosting Salve Lotion by HybridRastaMama.com

Immune Boosting Salve Lotion – A Must Have This Winter

In the hustle and bustle of this upcoming holiday season, you may find yourself struggling to remember to take all your immune boosting teas, tinctures, and tonics. I know I do sometimes. Boosting one’s immune system is practically a full-time job, especially ... Keep Reading! You Know You Want To!

Travelling With Coconut Oil

My Go-To Way To Travel With Coconut Oil

Coconut oil is clearly one of the main features on Hybrid Rasta Mama. I have spent a considerable amount of time researching its many uses and have a list of future post topics a mile long. Its benefits appear to be endless and it is becoming more and more ... Keep Reading! You Know You Want To!


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