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Cranberry Recipes Gone Wild

Throughout history, the health benefits of cranberries have been based on folkloric remedies that have existed for centuries. These health-giving benefits were long recognized by the First People on this continent. 

Fresh cranberries are available from mid-September through December, which probably explains why they were traditionally served (fresh) during the year-end holiday season.

The cranberry is a tiny but amazing fruit that is unique in the variety of health benefits it may provide. In short, cranberries can:

  • Fight E.coli – this is the bacteria that can cause urinary tract infection
  • Get rid of H. pylori – this is the bacteria that is linked to stomach cancer and ulcers
  • Help eliminate streptococcus mutans – this is the bacteria responsible for tooth decay
  • Help prevent stroke and heart disease

There are several ways to enjoy cranberries:

  • Fresh or dried – are highly recommended. Fresh cranberries can be used in breads, and muffins. Dried cranberries are less tart than the fresh ones and can be eaten as a snack – no more than 1/2 cup per day. Fresh cranberries cooked during the holiday season are excellent. Read to the end for a slew of great recipes using cranberry.Cranberry juice – should be real juice and not the cocktail. Choose pure cranberry juice. If it is too tart it can be mixed with sparkling water. About 6 ounces daily will provide optimum health benefits.
  • Cranberry supplements – these are suggested as a last resort for people who just don’t like the taste of cranberries. Follow the dosage on the bottle. However, it is always recommended that you get your nutrients from food and not food products or supplements.

With on-going research even more health benefits from eating cranberries are being discovered. For more information, please visit the links listed below. I personally was not aware of several of these health benefits.

  • Cranberries appear to help significantly lower the incidence of human breast cancer cells in tumor development in an animal model.
  • Cranberries are high in flavonoids that may reduce the risk of arteriosclerosis which reduces blood flow within the arteries. Ongoing research continues to suggest that cranberries may offer a natural defense against arteriosclerosis, which can lead to heart attacks, angina and blood clots.
  • It appears that cranberries have an ability to protect brain cells from free radical damage and the subsequent motor and cognitive function losses. This means that they have anti-aging properties.
  • Cranberries anti-adhesion properties help reduce the number of oral bacteria that cause dental plaque and help reverse periodontal (gum) disease. A mouthwash containing cranberries appears to significantly decrease the number of Streptococcus mutans, which causes many dental cavities.
  • Antioxidants help protect our bodies by stabilizing free radicals we are exposed to everyday. Cranberries contain more antioxidant phenols than 19 commonly eaten fruits.
  • Proanthocyanidins (PACs) are present in many fruits, but only the PACs of cranberries and blueberries have been shown to inhibit the adhesion of infection causing E. coli bacteria in the urinary tract. This anti-adhesion property of cranberries appears to act in other areas of the body, including the bacteria that cause stomach ulcers, and gum disease. It appears likely that other susceptible bacteria will be found.  Research is also proving that the use of low-level antibiotics to prevent recurring bacterial infections can make people multi-antibiotic resistant.  Cranberries can help prevent the initial bacterial infections without contributing to antibiotic resistance.  
  • Most peptic ulcers are caused by a bacterial infection, Helicobacter pylori. Cranberry juice has been shown to inhibit the adhesion of these bacteria to the stomach lining. With 25 million Americans suffering from peptic ulcers in their lifetime, this is a significant health problem.
  • Due to a natural anti-adhesion substance in cranberries, they can help ward off urinary tract and bladder infections.  
  • Emerging research is that drinking cranberry juice may also have an antiviral effect on intestinal viruses
  • New research shows that common food-borne pathogens such as Salmonella, Listeria, and E. Coli can be significantly reduced in raw minced beef, and Salmonella and E. Coli in unpasteurized apple cider, with the addition of cranberry concentrate.
  • Cranberries are now being researched for their positive effect on prostate health.  

And now, the recipes! Enjoy!

Cranberry Recipes Gone Wild Follow Me on Pinterest

Spiced Cranberry Sauce
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Ingredients
  1. 2 bags of fresh cranberries, washed and drained
  2. 3 cups water
  3. 1 ¾ cups raw honey
  4. 1 ½ tsp ground cinnamon
  5. ¾ tsp ground cloves
  6. 2 pinches of ginger
  7. 1 lime, juice only
  8. Grated rind from one large organic orange
Instructions
  1. Wash and drain cranberries and set aside.
  2. Combine all other ingredients in a large saucepan and bring to a boil.
  3. Add the cranberries, cooking 7-10 minutes or until the cranberries begin to pop.
  4. Reduce heat and simmer, uncovered for one hour, stirring occasionally.
  5. Remove from heat and let cool.
  6. Chill overnight and serve cool or at room temperature.
Hybrid Rasta Mama http://www.hybridrastamama.com/
 

Cranberry Apple Casserole
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Cook Time
45 min
Cook Time
45 min
Ingredients
  1. 1 cup fresh, whole cranberries
  2. 1 1/2 cups chopped apples, unpeeled
  3. 1 cup raw honey
  4. 1/2 cup chopped nuts
  5. 1 stick butter
  6. 1/2 cup gluten free oats
  7. 2/3 cup whole wheat flour (I use 1/3 cup almond flour and 2 tablespoons coconut flour.)
Instructions
  1. Combine cranberries, apples and honey in an ovenproof baking dish.
  2. Mix nuts, butter and oats with flour and pat into dish (mixture will be like a moist paste. Add a tablespoon of water, if needed.)
  3. Bake at 350° F for 45 minutes or until done.
Hybrid Rasta Mama http://www.hybridrastamama.com/
 

Brandied Cranberries
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Ingredients
  1. 4 cups fresh, whole cranberries
  2. 2 cups unrefined sugar (I like Trader Joe’s Turbinado sugar in this recipe)
  3. zest of 1 orange, in strips
  4. 2 tablespoons juice from the orange
  5. 1/3 cup good quality brandy
Instructions
  1. Wash cranberries in cold water, removing any stems and leaves, if present. Drain.
  2. Peel the zest of the orange into 1/8" wide strips, a few inches long.
  3. Sprinkle cranberries with orange juice and sugar; stir in the orange peels
  4. Transfer mixture to a baking dish or casserole and spread evenly about 1 1/2" deep.
  5. Cover dish with aluminum foil and bake at 300F for about an hour.
  6. When done, gently stir in brandy and store in 1/2 pint canning jars or freeze.
Notes
  1. A stick of cinnamon and/or a pinch of ground cloves may be added before baking.
Hybrid Rasta Mama http://www.hybridrastamama.com/
 

Cranberry Applesauce
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Ingredients
  1. 8 cups apples, peeled and cored (about 8 apples)
  2. 4 cups fresh, whole cranberries
  3. 3 cinnamon sticks (about 3 inches each)
  4. 2 whole cloves
  5. 3/4 cups of honey OR 2 cups of unrefined cane sugar
  6. 1/3 cup cranberry juice
Instructions
  1. Slice apples.
  2. In a 3 quart saucepan, bring 1/3 cup cranberry juice to a boil; add apples, cranberries, cinnamon sticks and cloves. Stir and reduce heat to medium-low or until just a simmer.
  3. Continue to cook, uncovered for about 15 minutes or until the apples are just becoming tender.
  4. Add honey or sugar, stirring until sugar dissolves. Cook for another 4 or 5 minutes. Remove cinnamon sticks and refrigerate.
  5. When cold, taste and adjust sweetness as desired.
Hybrid Rasta Mama http://www.hybridrastamama.com/
 

Cranberry Omelet
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Ingredients
  1. 4 eggs
  2. 4 tablespoons whole milk
  3. 1 teaspoon salt
  4. 2 tablespoons butter
  5. 3/4 cup Cranberry Sauce (see recipe above)
Instructions
  1. Beat eggs, milk and salt together just enough to mix thoroughly.
  2. Melt butter in frying pan and tip so as to butter both sides and bottom.
  3. Pour egg mixture into pan.
  4. Cook over a low heat, lifting the edges with a knife frequently so that the uncooked portion of mixture will cook evenly.
  5. Loosen omelet from pan and spread with half the cranberry sauce, heated.
  6. Fold over omelet, transfer to serving platter and garnish with remaining cranberry sauce.
Hybrid Rasta Mama http://www.hybridrastamama.com/
 

Cranberry Gingerbread
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Cook Time
30 min
Cook Time
30 min
Ingredients
  1. 3 cups whole wheat flour or a gluten free baking mix
  2. 1 cup honey
  3. 1 tsp. cinnamon
  4. 1/4 tsp. ginger
  5. 1/4 tsp. nutmeg
  6. 3 tsp. baking powder
  7. 1/4 tsp. baking soda
  8. 1/2 tsp. salt
  9. 2 eggs
  10. 1/3 cup buttermilk
  11. 1/2 tsp. vanilla
  12. 2 tbsp. molasses
  13. 1 1/2 sticks butter, softened
  14. 3/4 cup dried cranberries
Instructions
  1. Preheat oven to 375° F.
  2. Spray a 9-inch square pan with non stick spray. Lightly dust with flour and tap out any excess.
  3. Whisk together flour, sugar, spices, baking powder, baking soda and salt until no streaks remain.
  4. Combine lightly beaten eggs, buttermilk, vanilla, molasses and softened butter. Stir together all ingredients using a spatula or wooden spoon.
  5. Bake in a preheated 375° F oven until a wooden toothpick or cake tester inserted in center of cake comes out clean (about 25-30 minutes).
  6. Remove from oven and cool on wire rack for 5 minutes; run a blunt knife along outer edges of cake and remove from pan.
Hybrid Rasta Mama http://www.hybridrastamama.com/
 

Enjoy and Happy Thanksgiving to you all! Next month is Egg Nog Recipes Gone Wild. Get ready!!!!

Comments

  1. Thank you! I’m off to the store and farmer’s market and I think I’ll buy a large flat of cranberries instead of the small one. The first recipe is almost exactly like the one I make, but I’m going to try some of the baked goods for after. I do love a cranberry bread and I adore gingerbread. Omnomnom!

  2. Neat! I LOVE cranberries, but had no idea that they held such massive health benefits! I agree with Zoie: “Omnomnomnom!”

    That does stink that I can’t have more than 1/2 cup of dried cranberries per day LOL I think I could eat twice that.

  3. ilovecooking says:

    Wow so many options! These are the perfect holiday recipes. Cranberry desserts are the best for thanksgiving and christmas. I found your article really insightful. I actually feel kind of dumb because I didn’t know cranberries were in season from september to december. I also didn’t know that they are good for preventing bladder infections. I always heard that they were bad for that. Anyways, I like your recipe for cranberry gingerbread. I wonder if it would work with a lemon glaze??

  4. Cranberries are known for their ability to decrease bacteria especially those that can be found in the mouth. Gargling a mouth wash that contains cranberries is a great start for a healthy gums, teeth and mouth. Dental problems may cause even worst problems like endocarditis. The bacteria from the mouth may go on circulation penetrating and entering the veins and arteries of the heart. It is very detrimental. Thus, it is important to treat simple dental problems before it’s too late.

  5. This comment has been removed by the author.

  6. I didn’t quite realize cranberries have those benefits! Thanks for sharing such. I guess I will have to post that on the wall of my dental clinic florence under great tips section. Cheers!

  7. I would love to try
    Cranberry Gingerbread – if I ever have time again :)

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