10 Things I Want To Teach My Daughter About The Importance of Shopping at the Farmer’s Market

10 Things I Want To Teach My Daughter About The Importance of Shopping at the Farmer's Market: Follow Me on Pinterest

Welcome to the August 2012 Carnival of Natural Parenting: Farmer’s Markets
This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written about something new they’ve learned about their local farmers.

Parenting is not just about helping your child discover who she is and what life’s boundaries look like. Parenting is also about helping your child learn how to live life with the resources available while also working to make the world a better place than it is now. Parents today HAVE to do this is there is going to be a planet for our children tomorrow.

Living naturally, holistically, and consciously is something I model for Tiny. She is very much a part of our green lifestyle and is understanding more and more what it means to live mindfully.

Part of living mindfully means sourcing our food carefully. While it is much easier to walk into the cheapest grocery store and do all of my shopping in one place, it is not as healthful or sustainable to do so. Therefore, I primarily shop at Farmer’s Markets, through local farms, and by being a part of a CSA (community supported agriculture).


Photo Credit

We are fortunate in that we have several year round Farmer’s Markets in our area along with a plethora of seasonal Farmer’s Markets. Throughout late spring, summer, and early fall, Tiny and I could literally go to a Farmer’s Market every day. This is fine by me! Tiny too. She loves the Farmer’s Market.

When Tiny was younger, the Farmer’s Market was simply an exciting place to get some fresh air, get her wiggles out, and immerse herself in the sights, smells, and tastes of everything surrounding her. While it still holds these same traits, the Farmer’s Market has become so much more. Tiny is beginning to understand exactly why it is important to shop at a Farmer’s Market and support our local farms.

When shopping at a Farmer’s Market, I help Tiny understand the reasons WHY we choose to spend our money in these venues and not grocery stores. While she is still only 3 and not completely capable of grasping the deep meaning of this all, she is becoming more and more aware that the Farmer’s Market means better health, tastier food, and support for our neighbors. 

Below are the 10 lessons I hope to impart to Tiny about WHY it is so important to spend our hard earned money at local Farmer’s Markets. (These are in no particular order as I see them as being equally important!)

Buying Locally Is Always The First Choice – It is important for me to help Tiny understand that buying locally allows us to support local agriculture which supports the region we live in. While she doesn’t quite understand the intricacies of this, eventually I want her to learn that this means that the food we are eating comes from nearby, and does not require us to waste lots of energy and petroleum to ship the food half-way around the world. Reducing the carbon footprint is vital to the continuance of our planet. Additionally and most important, we are eating foods grown in our own environment, where it has perfectly-created nutrients for our specific climate and region. This is a huge health plus!

Better Prices On Organic Fruits & Veggies – I wish that organic foods were more affordable, and slowly they are starting to become so. At a Farmer’s Market, we can find a variety of fresh, organic produce at more affordable prices than in a supermarket. There are also many farmers that carry products that are not technically “organic,” (as this is a costly and often beurocratic-heavy process), but have many low-priced foods that are pesticide and herbicide free. Less money spent on food, means more money for fun things like camping and trips to the ocean. (Just kidding – more money means paying off bills but that sounds so very boring!)

Eating Seasonally Is Optimal - By shopping at our local farmers market, we can eat seasonally, with fruits and vegetables being at the peak of freshness and ripeness. This is another great way to increase our overall health. Supermarkets offer too much variety and the food is picked before it has ripened decreasing the vitality. The body does not need to be eating imported pineapple and GMO corn! Helping Tiny understand that eating what is available when it is available will always give us a health boost!

Fresh is Best – The food from the farmers market is fresher, period. With few exceptions, produce is brought to market the same day or within a day of picking. This is virtually impossible in a big supermarket. Fresh products are crisp, have good texture, and taste better.

Unmatched Flavor – Fruits like peaches, and produce like strawberries and tomatoes are picked when ripe, not before. Ripened on the tree or vine adds significantly to flavor. Really, there is no doubt that locally-grown foods just simply taste better. Plus, you can often sample the fruits and veggies before buying to make sure you will really enjoy them. You can’t do that in a grocery store. Buy something you don’t like and it will probably go to waste. Less chance of that happening if you have taste tested it first. (And let’s face it – what child doesn’t love sampling food!)

Talking to the Farmer Is A Privilege and a Right– I love being able to ask the farmer (or farmer’s staff) questions about how their food was grown, pest control, what produce is coming down the pipeline, and what their favorite methods of preparation are for the produce being sold. This is really an advantage. I have found out that some of my favorite vendors are really organic but not yet certified. Their prices are a little lower because of this but I know the food is just as safe as certified organic. You won’t learn that unless you can ask the source!

Supporting Our Local Economy And Farmers Is Just What We Do – I want Tiny to understand that we are supporting human beings – in essence, our neighbors. I despise big box retailers, massive agribusiness, and GMO food conglomerates. I want them OUT! The best way to protest is by not supporting them. Our money goes to our neighbors who work hard to provide us with the nourishment our bodies need.

Trustworthy Foods – I’m not into scaring Tiny with horror stories about food borne illness but I certainly freak out more if she puts unwashed produce from the supermarket in her mouth than I do when she grabs a bite of something we just picked up at the Farmer’s Market. Food from a farmers market is generally safer. It’s not perfect but there is less chance of nasties!

Variety Is The Spice of Life – Farmers bring many different varieties of just about every product. Each farmer may have his own method for growing tomatoes or peppers. This is something that never happens at a grocery store. Variety provides a great healthy way to enrich one’s life and make eating fun!

It’s a Fun Way To Find Healthy Food – Preparing and eating food should be a labor of love. After all, this is the way in which we nourish our entire bodies and preserve our health. Rushing meals is no way to live life. When Tiny is included in the shopping, selecting the items she would like to eat, food becomes so much more than just “food.” It is a little piece of who she is. Plus it is so much fun to run amuck, visiting this stall and that stall seeing who is selling what!

What are your favorite reasons for shopping at the Farmer’s Market?

Carnival of Natural Parenting -- Hobo Mama and Code Name: MamaVisit Code Name: Mama and Hobo Mama to find out how you can participate in the next Carnival of Natural Parenting!
Please take time to read the submissions by the other carnival participants:
(This list will be live and updated by afternoon August 14 with all the carnival links.)


 Top Photo Credit: UGA College of Ag


  1. This is an inspiring list. Eating local really is one the greenest ways to live, when you think about all the travel our food goes through. I’ve found it’s interesting the point about how a lot of farms are not certified organic but are organic in practice; it’s great to be able to talk with the farmers and confirm their practices in person!

  2. Oh I struggle with eating locally living up here after our years in your area. When there is fresh, farmer’s market produce year round, it’s so much easier. I usually give up on apples, potatoes, carrots, and onions in February or March and buy CA fruits and veggies for awhile until local asparagus finally arrives.

  3. It’s so great you’re being intentional about teaching these values to Tiny!

  4. Wonderful! I hope I can teach my daughter these same things by shopping at our farmer’s market. It is so important! Thank you!

  5. I agree that shopping locally is always a first priority for us!

  6. What a wonderful list! Imagine if every child was taught these lessons.

  7. Dionna @ Code Name: Mama says:

    There are SO many lessons we can share with our littles in this post – thank you for giving me new ideas on what we can learn from our own trips to the farmer’s market. I’ll keep these in mind as our market season starts to wind down (sob!).

  8. I really appreciate how you’ve shared reminders for us all as a lesson for your daughter. After all, learning about food and other essentials is part of what we need to get our food supply system back on track. Thanks!

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