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12 Resources To Optimize Nutrition

Today I would like to take the time to share a few of my favorite real food recipe resources that are an integral part of the Health Library Bundle Sale! Now I know that one of my top reasons that YOU should own this bundle was that it wasn’t recipe book focused, but I do think that the products in this bundle that are recipe based are phenomenal, unique, and absolutely worth adding to your library.

I have reviewed every item in this bundle. Please recognize that this is different than MAKING recipes from every recipe resource in this bundle. There simply isn’t time for that. However, I have a keen eye for a well-crafted recipe that is flavorful, family friendly, and simple. What I am sharing are my thoughts on four specific items and why I think they are worth owning and using.

First up – Baking With Coconut Flour by Starlene Stewart.


I kid you not – I would pay $39.97 for this book alone! Substituting coconut flour in a recipe is very difficult. I’m sure you have had that experience if you have ever tried. It takes a lot of trial and error to get it right and even then, there are a lot of variables that can make your calculations null and void the next time you attempt the same recipe. I am getting better and better at using coconut flour but it still take a lot of patience and experimentation for me to get a recipe to turn out consistently well.

Starlene starts her book off giving you all the information you will need to better understand coconut flour. She outlines why it is so different than wheat flour and gives you a simple breakdown on the weight and volume difference between different brands of coconut flour. It is really eye opening and explains why you can have inconsistencies in how much coconut flour to use if you switch from brand to brand.

If you want to have a better shot at successfully substituting coconut flour in your favorite recipes, Starlene helps guide you through a series of steps you will need to take before determining your measurements. I actually picked up several tips that I was blissfully unaware of. She also gives you a step-by-step conversion guide that will blow your mind. Now I feel like I can take on the coconut flour world and you will too!

Honestly, the background information, the how-tos, and the tutorials alone make this book a must-own. You just are NOT going to find this much information, presented in such a reader friendly manner, anywhere else.

There is second great reason to own this book though. The recipe. Ahh – the recipes. I am familiar with Starlene’s brilliance in the kitchen and let me assure you that there is NOTHING, nothing at all in her recipe collection that is not incredible. Seriously. Starlene does not create recipes that won’t be a hit with your entire family!

Your family and friends will thank you for creating recipes from this eBook. You will thank yourself even more than you are one step closer to becoming a coconut flour aficionado. And in case you were wondering, my favorite coconut flour is this one from Tropical Traditions. (63 pages: $18.95)

Next Up – Broth: Elixir Of Life by Patricia Lacoss-Arnold.

Do you drink copious amounts of broth as part of your natural health regime? Do you make copious amounts of broth to use as a base for soups, stews, and other dishes? If so, this is a wonderful book to have in your collection.

I’m sure you know the many reasons why homemade broth is so vital to good health. A quick internet search will tell you that. But Patty presents the same information you can find on your own in such a beautiful way. She is clear and concise yet provides many details that you were probably unaware of.

You will love the simplicity of this book. Patty gets you from point A to point B, providing you with some important background information along the way.

  • You will learn the basics of broth complete with several broth making methods so you can find the one that is best for you.
  • You will have 11 different broth recipes at your fingertips. Did you know you can make duck broth? Yes you can!
  • You will enjoy finding some sneaky ways to add broth to your cooking!
  • You will have many delicious recipes to try that already include broth.

This book is beautiful as well as informative. The photos are incredible and really make you appreciate the beauty of broth! (59 pages; PDF format; $8.99)

Moving on to – Family-Friendly Allergen-Free Menu Planner by KerryAnn Foster.

Family Friendly Allergen-Free is written for people like you, who have only 30 minutes of hands-on time or less per meal. All of the recipes are free of gluten, dairy, egg and soy. All of the recipes are made using easily found ingredients, and each week has a dinner that is suitable for dinner guests.

Freezing instructions for batch cooking are included for every recipe that can be made ahead to save you time, and sanity. Cooking three meals a day for months on end can be tiring which is why this resource is so valuable!

I have always been a huge fan of KerryAnn’s Menu Mailers and eBooks. She puts out top-notch material again and again. She is the first person I recommend when people ask me where to start on their real foods journey. I know you will be as thrilled as I am that this book is part of the Health Library collection.

If you need to begin process (or possible step up the process) of replacing gluten, dairy, soy, and/or eggs, KerryAnn will get you there one step at a time. She removes the overwhelm for you. I know that this is something you can appreciate.

KerryAnn’s recipes are delicious, easy to make, and having made many myself over the past couple of years, I can assure you that they are VERY family friendly, even for the pickiest of palates.

The 4 Menu Mailers housed in this book will have you off to an excellent start on your transition to allergy free cooking. Better yet, they take all the guess work out of meal planning so you can get on with the rest of your life. Grab the shopping list provided, head to the store, head home, and put your feet up with all the extra time you will have from NOT trying to figure this all out alone! (41 pages: $14.95)

And now let’s check out – Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals by Lydia Joy Shatney.

I have intimately familiar with Divine Dinners. I helped Lydia with the formatting. In fact, I am pretty sure that I could give you a rundown of all her recipes from memory. So rest assured – I know exactly what you are getting in the eBook!

Do you often feel overwhelmed with the number of recipes in a book? Are you stressed over how to pair a main dish with a side or dessert? Does the idea of creating a healthy sauce make you want to run and hide? Lydia takes the guess work out of cooking gluten-free, family favorites! The 75 recipes in this book are designed to help you prepare a complete meal with ease. The recipes are all budget friendly, something I know you can appreciate.

Lydia offers a lot of really unique recipes. These are the dishes she has been preparing for her family for years. I think you will love that about this book. These aren’t recipes created just for a recipe book. They are recipes that have been made with love to nourish a family of five.

I have actually made several recipes from the book and can tell you that Lydia has a great palate and brings flavors together effortlessly. Her Brick Chicken and Kansas City Spareribs are drool worthy! There were no leftovers in our house from these dishes!

If you want tried and true recipes, created by a mom of four boys, whose priority in life is nourishing the body through real food, this book will become a well-loved part of your cooking arsenal! (104 pages: $14.95)

There are also 8 other wonderful resources to help you optimize nutrition in this bundle! Here is a quick synopsis:

Eat More Leafy Greens by Cynthia Lair


How do you choose, chop, and cook your greens? What greens are best in a raw salad? If you are new to greens, Cynthia Lair in Eat More Leafy Greens provides you with an excellent orientation for getting started.

How do you know if a particular green is best eat cooked or raw? Check the list of greens in this 20-page guide or use one simple tip that Cynthia will teach you. (20 pages; PDF format; $6.99)

 

Nourishing Our Children

If you’ve heard of the dietary perspective of the Weston Price Foundation and wondered what it is all about, Nourishing Our Children: Timeless Principles For Supporting Learning, Behavior, and Health Through Optimal Nutrition from the San Francisco chapter spells out its philosophy in a beautiful and easy-to-read format.

The ebook provides dietary principles for parents to follow before and after conception, as well as recommendations on how to nourish rather than merely feed their children. It also covers the problems associated with modern processed foods and vital information about water and fluoride, traditional fats and oils, milk, soy, vital nutrients, and healthy meal preparation. (97 pages; PDF format; $20)

Off The Shelf by Kris Bordessa


Off The Shelf by Kris Bordessa gives you the tools to replace store-bought condiments, toppings, and snacks with healthier homemade alternatives. Complementing our products on giving up processed foods, these simple and beautiful recipes will allow you to say goodbye to food additives forever. (43 pages; PDF format; $7)

 

The Everything Beans Book by Katie Kimball


If your grocery budget is struggling and you’re looking for inexpensive whole foods options, adding more beans to your diet is an excellent option. In The Everything Beans Book, Katie Kimball provides you thirty recipes using cost-saving dry beans you can buy in bulk — wraps, soups, sauces, sides, and even a bean-based brownie (!). (95 pages; PDF format; $8.95)

 

 

 

The Five Flavors of Food by Lisa Mase

Lisa Mase of Harmonized Cookery shares “The Five Flavors of Food: Combining Ingredients Into Harmonious Meals.” To satisfy the whole being, Traditional Chinese Medicine encourages including five flavors in each meal: sweet, sour, salty, pungent, and bitter. The five flavors correspond to the five elements: Earth, Wood, Water, Metal and Fire. Planning menus that incorporate these elements and flavors, we can start to recognize which foods help us harmonize with our environment and the seasons. (4 pages; PDF format; Bonus)

The Savvy Shopper’s Guide to Sustainable Food by Raine Saunders


In Raine Saunders’ The Savvy Shopper’s Guide to Sustainable Food, you’ll discover how to source health foods from sustainable sources, whether it is from local farms and farmer’s markets in your area, online merchants, delivery services, local grocery, or health food stores.

Learn to read labels, what to look for, what to avoid, and how to select and buy the best foods available for better health. Learn more about why supporting the sustainable food system is so important – and how it really can keep you healthy and feed the world. (139 pages; PDF format; $24)

The Whole Foods Revelation by France Morissette


The Whole Food Revelation by France Morissette is a cookbook and menu plan in one. France is a seasoned cook with a knack for meal planning or organizing kitchen tasks efficiently and it shows in this book.

You will find weekly menus with weekend tasks to reduce your kitchen time during busy week days. Use each of the four weeks of menus or pick and choose your favorites. Prepare to become a better and more efficient whole foods cook. (102 pages; PDF format; $19.95)

Thrifty Food Plan Experience by Millie Copper


Good health and good-eating can feel expensive but in Thrifty Food Plan Experience Millie Copper provides in-depth support in feeding a family of five on $172 per week, from a Weston A. Price Foundation dietary perspective. She provides 67 pages of thoughts, tips, and ideas plus a 2 week menu plan, over 40 recipes (and links to many more) to help you succeed. (67 pages; PDF format; $8.95)

Are you ready to own these 12 resources to optimize nutrition? Of course you are! And today you can! If you would like to learn more about the other 41 resources in the Health Library Bundle (along with how you can win $100 gift certificate to Tropical Traditions), please check out this post. Otherwise, click that cute little ladybug and make the best $39.97 investment you will ever make in your health! 

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  • Learn more about the fabulous benefits of coconut oil
  • Discover the power of herbs and essential oils
  • Dive in to bite sized portions of natural health information
  • Try some gluten and grain free recipes the whole family will love