…d the skin will be in the mid-stage of crisping up. It is at this point that you want to crank up the temperature to 375 degrees. Check on the duck in 15 minutes. You are looking for a golden brown tone to the skin. If it is done, awesome! Take it out of the oven. If not, keep checking on it every 5…
…course includes over 85 videos, fourteen weeks of lessons including eBooks and handouts associated with some lessons, access to the Recipe Archive for 14 weeks, a 14-week subscription to the Classic Menu Mailer, a monthly Q&A conference call, the ability to interact with other eCourse users, di…
…ove pumpkin more than you! And yes, I am in kindergarten. It’s autumn (although my neck of the woods FINALLY got the memo after welcoming October with 100 degree temperatures). Autumn means wholesome, savory foods. Autumn means nutrient dense comfort foods. Autumn means pumpkins. While everyone is b…
…de fruit purees are the easiest option and typically do not affect the rest of the recipe. I use typically use ½ cup of fruit puree in place of every 1 cup of sugar. Overripe fruits , such as bananas, apples, pears, figs, monkfruit, mangoes, and papayas provide a tremendous amount of sweetne…
…eport back to me. Ingredients 8 ounces cream cheese at room temperature (homemade is best) 2 tablespoons raw honey 2 -3 ounces of pureed strawberries 1 tablespoon vanilla Coconut flakes for rolling Directions In a large bowl, mix the cream cheese, honey, strawberry, and vanilla until well blended…
…children. So here are some suggestions on what you can do over the course of a month that will move your children towards eating a Real Foods diet. 1. Stop giving your children low and nonfat food products. You can read this post I wrote about fat but essentially, low and nonfat foods do more ha…
…he layering of the ingredients to create some gorgeous patterns! Oh, did I mention how tasty this is???? Curried Lentil Soup-In-A-Jar Ingredients 2 ( 1 quart) mason type jars with lids 1 pound red lentils* 1 pound green lentils* Sea salt 6 tablespoons minced dried onion 2 tablespoons curry powder 1…
…n from the previous post. Daily Dosage: Here is a chart outlining the recommended daily dosage of virgin coconut oil for persons over the age of 12. Coconut oil may be consumed by children under 12 but it is advisable to check with a healthcare practitioner on the proper dosage. Any good natur…
…cipes but… I’m always happy to share a recipe that is apparently in high demand! So here you go! Coconut Oil Mayonnaise Ingredients 1 cup coconut oil, melted ¼ cup extra virgin olive oil 2 egg yolks 2 tablespoons lemon juice ½ tablespoon Dijon mustard ⅛ teaspoon paprika ⅛ teaspoon…
…that you spend hours and hours on. This cake is moist, flavorful, and….wait for it…HEALTHY! Here’s the scoop! You will need: 6 eggs (medium in size) 1 tablespoon of vanilla extract or vanilla bean paste 3/4 cup unsweetened cocoa powder 1/3 cup raw honey (or more if you like things sweeter) 1 1/2 t…
…the way. You will learn the basics of broth complete with several broth making methods so you can find the one that is best for you. You will have 11 different broth recipes at your fingertips. Did you know you can make duck broth? Yes you can! You will enjoy finding some sneaky ways to add brot…
…will really help you understand more about this amazing product. Ok, ok – onto this amazing giveaway! Tropical Traditions is generously giving away a 1 gallon bucket of their Gold Label Coconut Oil! All you have to do to enter is to visit the Tropical Traditions Website and tell me what other p…
Hello! I’m Jennifer, author of Hybrid Rasta Mama. So glad to have you as part of my little corner of the world. You can expect to leave this blog knowing more about the wonders of coconut oil. You will be inspired to take charge of your health naturally through herbs, essential oils, and real food. You will learn more about green living. And you will see how my approach to gentle parenting might be able to work for your family. Plus lots more! Want to learn more about me? Check out my About Me page!
