
at time.) Weight in pounds/kilograms Number of tablespoons of coconut oil daily 175+/79+ 4 150+ /68+ 3 1/2 125+ / 57+ 3 100+/ 45+ 2 1/2 75+ / 34+ 2 50+ / 23+ 1 1/2 25+ / 11+ 1 Type of Coconut Oil to Use Unrefined (AKA virgin or extra-virgin) – this coconut oil…



























